Why My Family and I Eat an Apple a Day
I’m sure you’ve heard the old saying “An apple a day, keeps the doctor away.” Well Praise God, so far so true. When I hit my mid twenties, without a clue, I use to begin my morning with an apple. I had no clue why that was my fruit of choice, I just knew I…
Are you pooping the correct way?
Recently I watched Shark Tank and there was this woman on their speaking about something called the “squatty potty”. She really caught my attention because she was speaking about having a hard time going poop. (So many Americans have the same issue, due to diet and the way we use the rest room) Well, she…